8 types of Wellness Techniques you can buy today to improve your health

A healthy mind means you’ll have a better chance of coping with the stressful situations life throws at you—changing jobs, dealing with relationship issues, or dealing with that annoying person at the office. steal your ideas.

Meanwhile, a healthy body means you’ll have the energy to enjoy life’s pleasures, like eating ice cream and pizza, without feeling guilty. Here are some devices you can buy today to improve your physical and mental well-being.

1. Enhance your workouts with a wearable tracker

There are pros and cons to buying a fitness tracker, but when used properly, these devices are a worthwhile investment in your overall physical and mental health. For example, by using a fitness tracker to plan and track your workouts, you’ll be able to build positive habits.

Wearable devices are equipped with various technologies, including temperature, gyroscope, altimeter and optical sensors. These sensors track your body movements as well as your daily steps, body temperature, heart rate and more. allows you to track. To get the most out of your fitness tracker, make sure you fully understand the innards of your chosen device.

Most wearable devices have also evolved to allow you to effectively track and estimate your sleep time. This can provide information to help you change your behavior to improve your overall mental and physical health.

2. Track your fitness progress with a smart scale


Women sit by the scales
Image credit: Amazon

If you’re trying to decide between the best smart scales on the market, you’re probably already aware of the benefits they offer for your overall health. If you don’t already know, smart scales can help you reach your health goals by providing accurate and detailed information about your weight, body fat, muscle mass, bone density and other metrics.

Many models, such as the Smart Scale and the CardioBase2 Wireless Body Analyzer, have a companion app that can be accessed from your smartphone or through a voice assistant. The device can also sync with Apple Health, which makes it a good choice if you have an Apple Watch. It can also sync with other health services like MyFitnessPal, Google Fit and Samsung Health.

3. Track your physical and mental health with smart watches

a smart watch on a person's wrist

Smartwatches can be more powerful than fitness trackers with incredibly efficient hardware and software to track and analyze different aspects of your health. With the right device and the right stack of apps, your smartwatch can improve your mental health in many ways, often better than a fitness tracker.

For example, smartwatches can offer sophisticated sleep tracking and help those with acute sleep problems. For example, Apple’s partnership with NightWare PTSD program means that patients can receive prescriptions for specially designed Apple Watches to help combat PTSD-related nightmares.

Smartwatches are also very useful for nutrition and diet tracking thanks to the integration of services such as MyFitnessPal, which allow you to track what you eat and stick to your diet. There are many other features that smartwatches offer, from listening to your favorite workout songs on Spotify to more accurately measuring your heart rate with advanced sensors.

4. Breathe clean with smart air purifiers


Levoit air purifier
Image credit: Levoit

COVID-19 has taught us many things, including the importance of air circulation. According to a research paper published by Environment International, airborne transmission of COVID-19 can be minimized through ventilation, especially if this ventilation includes particle filtration and air disinfection.

While there are a few things to consider before buying an air purifier, the newest and most capable devices have an impressive list of features, including Wi-Fi or Bluetooth connectivity and remote control, which can be operated remotely via an additional app or voice assistant.

Many devices can even offer real-time monitoring, meaning they can send you alerts when the air quality in your home or office reaches dangerous levels. So don’t take the air you breathe for granted. Consider purchasing a smart air purifier to reduce your exposure to pollutants.

5. Light up your mood with light therapy lamps

Light therapy can help treat a variety of health problems, including seasonal depression, jet lag, and certain sleep disorders. You can also use it to improve your mood, energy levels and general well-being.

There are several light therapy devices that help regulate the body’s internal clock and improve the symptoms of certain pathologies. For example, the Veralux HappyLight offers a 10,000 lux light source, can be placed on a table or mounted on a wall, and offers different brightness settings.

6. Heal and grow faster with smart recovery devices


A person using a hypersphere against a wall
Image credit: Hyperice

If you’re an athlete, you understand dealing with post-workout fatigue, including delayed-onset muscle soreness (DOMS). Fortunately, there are several products you can use to improve recovery time, prevent injury, and increase your body’s ability to move better.

For example, products that often apply high speed and repeated pressure to certain parts of the body can improve blood flow and circulation. This can help relieve pain and improve range of motion. Hyperice Hypervolt does this without referring to a physical therapist.

Another type of recovery is vibrotherapy. Vibrotherapy machines come in many shapes and sizes, such as the Vyper 3 foam roller and the Hypersphere. Both of these devices feature Bluetooth technology and different vibration settings designed to enhance the effectiveness of a traditional foam roller or massage ball.

Improve your well-being with technology

There are many technological elements that can help improve your mental state and physical fitness.

Thanks to these gadgets, you can track your movements to spend less time in front of the computer and measure the number of calories you consume to avoid eating too many donuts. You can breathe in fresher air to stop sneezing, fight seasonal affective disorder to become a better version of yourself, and recover from strenuous workouts faster.

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