Insomnia is a serious problem affecting 15-20% of French people. Although there are drug solutions, the truth is that sleeping pills are addictive and hide many dangerous side effects. That’s why many people are looking for natural ways to invite Hypnos into their homes long-term and risk-free. Some insomniacs admit that music, nature sounds, or white noise, among other things, help them. So, what is the best sound for sleeping?
What is the best sound to sleep?
For many people, complete silence can be a bit overwhelming… It’s like the rest of the world is erased and you’re left alone with your own worries. Or, it’s environmental noises that we can’t control or cancel out that cause the problem in the first place. What if we could transport ourselves to a beach or a forest, if only mentally? Whatever your situation, the soft sleep sound of your choice can be a good ally against insomnia. But which one should you choose? Here are 6 of the most popular options that people use to make it easier to fall asleep and stay asleep.
Classic white noise for insomnia
Difficulty falling asleep and adopting a healthy circadian rhythm is exacerbated when you live in a noisy environment that constantly stimulates your hearing, keeping you awake for hours on end. Having white noise in your bedroom can make a big difference. The gentle hum of a fan or the low hum of an air conditioner are some of the most relaxing white noises. If these sounds don’t come naturally to your bedroom or are of a soothing volume and intensity, you can find hours-long sleep noise compilations called “white noise for long rest” on youtube, Spotify, etc.
The magic of ocean waves
How about feeling like you’re relaxing on the beach, in the sand, while listening to the waves crashing on the shore? Fortunately, you don’t even have to leave your home or bed to enjoy this meditative rhythmic sensation! Playlists with sea noise for sleep are versatile and widely recognized for their soothing effects. You play them right in your room and they will erase everyday stress, fearful thoughts and worries by teleporting you to an exotic island and creating a well-deserved vacation feeling in your mind.
Rain and running water to relax
The ocean isn’t the only water-related sleep sound that can induce restful sleep for you. The gentle patter of raindrops, the murmur of a stream, and the steady flow of waterfalls can be equally soothing. Most insomniacs prefer the sounds of gently falling rain, but there are also those who prefer torrential rain. Even if it’s thunder, which is considered a sudden noise and therefore not recommended, those affected admit that the sounds of the storm induce complete relaxation in them and they fall asleep more easily.
Sleeping sound wild woods
For nature lovers who feel most at home at home, there’s nothing like bringing the outdoors inside. But just because you can’t go camping every day doesn’t mean you have to keep your eyes open all night. The sound of sleep recorded in the forest is one of the most soothing sounds for many anxious people. The wind in the leafy branches of the trees, the chirping of birds, the chirping of mosquitoes… The cars and screams in your noisy neighborhood will be drowned out instantly and you will forget the stress of bivouacing outdoors in your own home. mind!
Find your own relaxing music
The music at the disco can be loud and energetic, but the right tones can lull you into a peaceful sleep. There’s a sound range for everyone, and if you want a good night’s sleep, you’ll probably have to experiment a bit. For some, Tibetan music works, for others, more classical and Celtic rhythms relax… Know that 60-80 beats per minute is considered soothing.
What is “pink” noise to sleep
White noise is incredibly popular, but it’s not the only type of ambient noise that induces sleep. An emerging trend is called “pink noise,” which plays different sounds at different frequencies but with the same intensity. High frequencies are reduced and the result is more monotonous, muffled than the white noise we already know. So, after trying all the options mentioned above, what is the best noise for sleep for you?